Pascal Dupuis 10:00 row
2,178
Meters
10:00.5
Time
2:17.8
Pace
126
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 109 |
January 10, 2025 10:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,178 | 2:17.8 | 134 | 759 | 18 | 145 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 151 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 140 |
| 10:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
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30mn
app.erg.zone