Pascal Dupuis 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 17, 2025 10:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 292 | 21 | 139 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 20 | 133 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 19 | 140 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 32 | 134 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 19 | 144 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 18 | 147 |
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5000m
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