pamela neuharth 8x2:00/2:00r row
3,806
Meters
16:00.0
Time
2:06.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 104 |
April 04, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 28 | 142 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 129 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 138 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 140 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 144 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 142 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 148 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 148 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 154 |
| r2,231 |
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Workout Graph
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