pamela neuharth 3x10:00/4:00r row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
160
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 103 |
April 07, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 27 | 160 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 27 | 151 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 28 | 159 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 28 | 170 |
| r766 |
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Workout Graph
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