pamela neuharth v750m/3:00r...3 row
1,500
Meters
6:02.9
Time
2:00.9
Pace
98
Calories
149
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 12:02.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 102 |
April 10, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 29 | 149 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 29 | 147 | |
| r: 3:00 | 466 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 152 | |
| r: 2:00 | 331 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 148 | |
| r: 1:00 | 108 | ||||||
| r905 |
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Workout Graph
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