pamela neuharth 7x250m/2:00r row
1,750
Meters
6:39.0
Time
1:54.0
Pace
121
Calories
149
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:39.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 103 |
April 10, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,750 | 1:54.0 | 236 | 1113 | 32 | 149 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 138 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 143 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 150 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 154 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 152 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 155 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | 157 |
| r2,020 |
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Workout Graph
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