pamela neuharth 5x250m/2:00r row
1,250
Meters
5:07.2
Time
2:02.8
Pace
79
Calories
132
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 15:07.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 105 |
April 18, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,250 | 2:02.8 | 189 | 949 | 28 | 132 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | 120 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 28 | 132 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 134 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | 137 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 139 |
| r1,231 |
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Workout Graph
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