pamela neuharth 5x250m/2:00r row
1,250
Meters
5:05.2
Time
2:02.0
Pace
80
Calories
136
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 15:05.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 106 |
April 18, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,250 | 2:02.0 | 192 | 943 | 29 | 136 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 126 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | 135 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 140 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 140 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 142 |
| r1,259 |
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Workout Graph
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