pamela neuharth 5x250m/2:00r row
1,250
Meters
4:59.6
Time
1:59.8
Pace
80
Calories
142
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 14:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 105 |
April 18, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 31 | 142 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | 132 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 141 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 148 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | 147 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 146 |
| r1,239 |
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Workout Graph
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