pamela neuharth 3x4:00/1:10r row
2,637
Meters
12:00.0
Time
2:16.5
Pace
154
Calories
137
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 15:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 105 |
April 25, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 25 | 137 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 130 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 141 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 142 |
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.