pamela neuharth 3x4:00/1:00r row
2,758
Meters
12:00.0
Time
2:10.5
Pace
167
Calories
149
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 0 |
April 25, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 27 | 149 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 145 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 151 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 151 |
| r332 |
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Workout Graph
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