pamela neuharth 3x4:00/1:00r row
2,792
Meters
12:00.0
Time
2:08.9
Pace
171
Calories
156
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 102 |
April 25, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 29 | 156 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 151 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 158 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 159 |
| r330 |
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Workout Graph
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