pamela neuharth 3x4:00/1:00r row
2,803
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
158
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 99 |
April 25, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 30 | 158 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 152 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 31 | 162 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | 162 |
| r198 |
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Workout Graph
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