pamela neuharth 2x4:00/1:00r row
1,784
Meters
8:00.0
Time
2:14.5
Pace
105
Calories
147
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 97 |
April 25, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 27 | 147 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 144 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 151 |
| r221 |
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Workout Graph
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