pamela neuharth 1x4:00/1:00r row
886
Meters
4:00.0
Time
2:15.4
Pace
52
Calories
145
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 993 |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 47 |
April 25, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 145 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 145 |
| r107 |
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Workout Graph
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