pamela neuharth 3x10:00/3:00r row
6,992
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
158
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 108 |
May 06, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 25 | 158 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 149 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | 159 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 26 | 166 |
| r509 |
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Workout Graph
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