pamela neuharth 30:06 row
6,519
Meters
30:06.9
Time
2:18.5
Pace
375
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
June 24, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,519 | 2:18.5 | 131 | 752 | 24 | 127 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 121 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 119 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 130 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 139 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 114 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 145 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 10 | 124 |
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Workout Graph
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