pamela neuharth 20:02 row
4,145
Meters
20:02.7
Time
2:25.0
Pace
231
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
July 24, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,145 | 2:25.0 | 115 | 694 | 231 | 23 | 126 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 127 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 129 |
| 20:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 0 | 129 |
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Workout Graph
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