pamela neuharth 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 107 |
August 11, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 810 | 270 | 26 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 25 | 150 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 26 | 153 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 27 | 157 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 26 | 161 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 26 | 160 |
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Workout Graph
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