pamela neuharth 45:39 row
9,306
Meters
45:39.5
Time
2:27.1
Pace
511
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
November 13, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.5 | 9,306 | 2:27.1 | 110 | 671 | 511 | 23 | 119 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 112 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 116 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 122 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 118 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 119 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 123 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 122 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 120 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 118 |
| 45:39.5 | 127 | 2:35.5 | 93 | 546 | 6 | 20 | 121 |
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Workout Graph
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