pamela neuharth 20:11 row
4,188
Meters
20:11.4
Time
2:24.6
Pace
233
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
November 15, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,188 | 2:24.6 | 116 | 698 | 23 | 129 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 119 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 126 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 132 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 135 |
| 20:11.4 | 37 | 2:34.0 | 96 | 629 | 16 | 134 |
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Workout Graph
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