pamela neuharth 10x2:00/1:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
304
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 109 |
November 18, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r1,483 |
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Workout Graph
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