pamela neuharth 10x0:40/0:20r row
1,613
Meters
6:40.0
Time
2:03.9
Pace
99
Calories
127
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 106 |
November 29, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,613 | 2:03.9 | 184 | 931 | 30 | 127 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 33 | 107 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 32 | 124 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 30 | 119 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | 129 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | 129 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | 131 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | 135 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 135 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 133 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | 135 |
| r557 |
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Workout Graph
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