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pamela neuharth v3:00/1:00r...18 row

8,416

Meters

36:00.0

Time

2:08.3

Pace

514

Calories

148

Heart Rate

Rest Distance2,821
Rest Time18:30.0
Overall Distance11,237
Overall Time54:30.0
Average Watts166
Calories Per Hour869
Stroke Rate30
Stroke Count1450
Drag Factor110

December 02, 2025 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,416 2:08.3 166 869 30 148
3:00.0 686 2:11.1 155 833 29 141
r: 1:00 193
3:00.0 699 2:08.7 164 864 29 147
r: 1:00 186
3:00.0 702 2:08.2 166 871 30 149
r: 1:00 136
3:00.0 709 2:06.9 171 888 30 152
r: 1:00 128
3:00.0 693 2:09.8 160 849 30 144
r: 1:00 224
3:00.0 685 2:11.3 154 831 29 150
r: 1:00 131
2:00.0 466 2:08.7 164 864 31 150
r: 1:00 165
2:00.0 468 2:08.2 166 871 30 153
r: 1:00 144
2:00.0 471 2:07.3 169 882 30 152
r: 1:00 85
2:00.0 470 2:07.6 168 878 31 153
r: 1:00 152
2:00.0 469 2:07.9 167 875 31 153
r: 1:00 153
2:00.0 467 2:08.4 165 867 30 153
r: 1:00 137
1:00.0 240 2:05.0 179 916 31 146
r: 1:05 170
1:00.0 240 2:05.0 179 916 30 147
r: 1:05 158
1:00.0 237 2:06.5 173 893 32 142
r: 1:05 164
1:00.0 241 2:04.4 181 924 33 147
r: 1:05 172
1:00.0 236 2:07.1 170 886 32 145
r: 1:05 136
1:00.0 238 2:06.0 175 901 32 144
r: 1:05 187
r2,821

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Workout Graph

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