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pamela neuharth v3:00/1:00r...18 row

8,377

Meters

36:00.0

Time

2:08.9

Pace

507

Calories

151

Heart Rate

Rest Distance1,865
Rest Time15:00.0
Overall Distance10,242
Overall Time51:00.0
Average Watts163
Calories Per Hour862
Stroke Rate30
Stroke Count1325
Drag Factor76

December 02, 2025 07:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,377 2:08.9 163 862 30 151
3:00.0 697 2:09.1 163 859 30 145
r: 1:00 38
3:00.0 709 2:06.9 171 888 31 153
r: 1:00 150
3:00.0 702 2:08.2 166 871 30 151
r: 1:00 142
3:00.0 693 2:09.8 160 849 30 152
r: 1:00 133
3:00.0 699 2:08.7 164 864 30 155
r: 1:00 125
3:00.0 691 2:10.2 158 845 30 155
r: 1:00 102
2:00.0 465 2:09.0 163 860 30 149
r: 1:00 135
2:00.0 466 2:08.7 164 864 30 154
r: 1:00 120
2:00.0 461 2:10.1 159 846 30 154
r: 1:00 133
2:00.0 464 2:09.3 162 857 28 153
r: 1:00 141
2:00.0 456 2:11.5 154 828 30 152
r: 1:00 109
2:00.0 459 2:10.7 157 839 30 152
r: 1:00 49
1:00.0 230 2:10.4 158 842 32 142
r: 0:30 92
1:00.0 236 2:07.1 170 886 32 153
r: 0:30 87
1:00.0 236 2:07.1 170 886 31 153
r: 0:30 91
1:00.0 236 2:07.1 170 886 31 154
r: 0:30 78
1:00.0 237 2:06.5 173 893 31 153
r: 0:30 75
1:00.0 240 2:05.0 179 916 31 148
r: 0:30 65
r1,865

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Workout Graph

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