pamela neuharth 6x250m/0:30r row
1,750
Meters
7:29.0
Time
2:08.2
Pace
105
Calories
133
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 10:29.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 103 |
December 09, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,750 | 2:08.2 | 166 | 870 | 30 | 133 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 30 | 123 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 30 | 127 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | 131 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | 140 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | 140 |
| 1:02.9 | 500 | 1:02.9 | 1406 | 5140 | 30 | 141 |
| r490 |
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Workout Graph
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