pamela neuharth 30:58 row
6,519
Meters
30:58.7
Time
2:22.5
Pace
367
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 109 |
December 12, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.7 | 6,519 | 2:22.5 | 121 | 715 | 367 | 24 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 115 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 116 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 106 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 121 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 124 |
| 30:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 22 | 128 |
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Workout Graph
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