pamela neuharth 21:47 row
4,259
Meters
21:47.3
Time
2:33.4
Pace
229
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 108 |
December 16, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 4,259 | 2:33.4 | 97 | 633 | 229 | 22 | 111 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 108 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 110 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 136 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 111 |
| 21:47.3 | 279 | 3:12.2 | 49 | 469 | 14 | 19 | 91 |
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Workout Graph
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