pamela neuharth 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 109 |
December 16, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 320 | 27 | 161 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 27 | 150 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 26 | 155 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 28 | 162 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 29 | 168 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 30 | 173 |
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Workout Graph
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