pamela neuharth 8x2:00/2:00r row
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
135
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 110 |
December 25, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 26 | 135 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 122 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 124 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 131 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 134 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 144 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 152 |
| r2,332 |
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Workout Graph
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