pamela neuharth 8x2:00/2:00r row
3,799
Meters
16:00.0
Time
2:06.3
Pace
235
Calories
145
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 109 |
December 25, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 881 | 29 | 145 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 135 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 143 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 146 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 153 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 157 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 158 |
| r2,220 |
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Workout Graph
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