pamela neuharth 3x10:00/2:00r row
6,988
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
152
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 110 |
December 30, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 27 | 152 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 27 | 148 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 27 | 150 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 28 | 160 |
| r340 |
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Workout Graph
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