pamela neuharth 8x500m/2:00r row
4,000
Meters
16:45.4
Time
2:05.6
Pace
249
Calories
137
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 32:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 109 |
December 31, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 28 | 137 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 130 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 134 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 136 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 138 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | 138 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 140 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 141 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 146 |
| r2,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.