pamela neuharth 2x19:00/5:00r row
8,432
Meters
38:00.0
Time
2:15.1
Pace
498
Calories
130
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 06, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,432 | 2:15.1 | 142 | 787 | 22 | 130 |
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 22 | 130 |
| 19:00.0 | 4,247 | 2:14.2 | 145 | 798 | 22 | |
| r216 |
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Workout Graph
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