pamela neuharth 2x19:00/5:00r row
8,551
Meters
38:00.0
Time
2:13.3
Pace
511
Calories
146
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 109 |
January 06, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,551 | 2:13.3 | 148 | 808 | 22 | 146 |
| 19:00.0 | 4,272 | 2:13.4 | 147 | 807 | 22 | 142 |
| 19:00.0 | 4,280 | 2:13.1 | 148 | 809 | 23 | 150 |
| r464 |
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Workout Graph
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