pamela neuharth 5x5:00/2:30r row
5,758
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
132
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,270 |
| Overall Time | 37:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 108 |
January 09, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,758 | 2:10.2 | 158 | 845 | 26 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 120 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 129 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 130 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 143 |
| r512 |
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