pamela neuharth 4x2000m/5:00r row
8,000
Meters
34:12.0
Time
2:08.2
Pace
495
Calories
156
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 54:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 110 |
January 14, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.0 | 8,000 | 2:08.2 | 166 | 871 | 27 | 156 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 27 | 146 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 27 | 157 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 27 | 157 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 28 | 164 |
| r2,592 |
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Workout Graph
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