pamela neuharth 3x19:00/4:00r row
12,431
Meters
57:00.0
Time
2:17.5
Pace
726
Calories
133
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 227 |
January 15, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,431 | 2:17.5 | 134 | 762 | 23 | 133 |
| 19:00.0 | 3,981 | 2:23.1 | 119 | 710 | 22 | 125 |
| 19:00.0 | 4,215 | 2:15.2 | 142 | 787 | 24 | 133 |
| 19:00.0 | 4,236 | 2:14.5 | 144 | 794 | 24 | 141 |
| r393 |
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Workout Graph
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