pamela neuharth 8x2:00/1:00r row
3,833
Meters
16:00.0
Time
2:05.2
Pace
238
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 110 |
January 16, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r1,176 |
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Workout Graph
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