pamela neuharth 2x25:00/3:00r row
11,060
Meters
50:00.0
Time
2:15.6
Pace
654
Calories
133
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 108 |
January 19, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,060 | 2:15.6 | 140 | 782 | 23 | 133 |
| 25:00.0 | 5,453 | 2:17.5 | 135 | 762 | 24 | 124 |
| 25:00.0 | 5,607 | 2:13.7 | 146 | 803 | 23 | 143 |
| r450 |
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Workout Graph
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