pamela neuharth 1x3:00/1:00r row
675
Meters
3:00.0
Time
2:13.3
Pace
40
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 690 |
| Overall Time | 4:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 110 |
January 21, 2026 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.