pamela neuharth 11x3:00/1:00r row
7,775
Meters
33:00.0
Time
2:07.3
Pace
481
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 110 |
January 21, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,775 | 2:07.3 | 170 | 874 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 28 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | |
| r1,440 |
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Workout Graph
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