pamela neuharth 5x5:00/2:30r row
5,896
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
150
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,208 |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 108 |
January 24, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 878 | 28 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 27 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 27 | 147 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 29 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 29 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 30 | 159 |
| r1,312 |
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