pamela neuharth 2x19:00/3:00r row
8,461
Meters
38:00.0
Time
2:14.7
Pace
503
Calories
148
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 116 |
January 29, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,461 | 2:14.7 | 143 | 792 | 23 | 148 |
| 19:00.0 | 4,207 | 2:15.4 | 141 | 784 | 23 | 144 |
| 19:00.0 | 4,255 | 2:13.9 | 146 | 801 | 24 | 152 |
| r609 |
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Workout Graph
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