pamela neuharth 5x5:00/2:30r row
6,005
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
154
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,144 |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 112 |
February 04, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,005 | 2:04.8 | 180 | 918 | 29 | 154 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 145 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 154 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 159 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 163 |
| r1,139 |
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Workout Graph
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