pamela neuharth 30:05 row
6,661
Meters
30:05.8
Time
2:15.5
Pace
391
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
February 07, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,661 | 2:15.5 | 141 | 783 | 391 | 23 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 121 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 135 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 143 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 149 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 163 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 13 | 163 |
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Workout Graph
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