pamela neuharth 3x10:00/3:00r row
6,523
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
139
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 110 |
February 12, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 25 | 139 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 24 | 126 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 26 | 144 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 26 | 148 |
| r563 |
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Workout Graph
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