pamela neuharth 4x7:00/2:30r row
6,621
Meters
28:00.0
Time
2:06.8
Pace
413
Calories
156
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 108 |
February 13, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,621 | 2:06.8 | 171 | 889 | 27 | 156 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 26 | 144 |
| 7:00.0 | 1,644 | 2:07.7 | 168 | 877 | 26 | 151 |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 28 | 163 |
| 7:00.0 | 1,679 | 2:05.0 | 179 | 915 | 28 | 167 |
| r892 |
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Workout Graph
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