pamela neuharth 3x19:00/3:00r row
12,827
Meters
57:00.0
Time
2:13.3
Pace
767
Calories
139
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,513 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 109 |
February 16, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,827 | 2:13.3 | 148 | 808 | 25 | 139 |
| 19:00.0 | 4,169 | 2:16.7 | 137 | 771 | 25 | 133 |
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 26 | 136 |
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 26 | 150 |
| r686 |
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Workout Graph
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