pamela neuharth 10x1:30/1:30r row
3,689
Meters
15:00.0
Time
2:01.9
Pace
236
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 109 |
February 18, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 944 | 28 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 29 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 28 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 30 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 30 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 31 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 32 | |
| r1,825 |
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Workout Graph
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